Brian here. I'll get right to it...
I’m building a small team of men and women who want to get lean, gain muscle, stay lean, and become Shredded for Life.
Here’s why the Shredded for Life 1-on-1 Coaching Program will work for you:
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Move from motivation to execution.
- Stop just talking and start doing.
- No longer dream of your ideal body, but finally have it.
- End the confusion and crush this program with me - together.
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Move from motivation to execution.
- Stop just talking and start doing.
- No longer dream of your ideal body, but finally have it.
- End the confusion and crush this program with me - together.
2010-2019 Natural Transformation
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START DATE: Monday, September 2nd, 2019
ENROLLMENT END DATE: Sunday, September 1st, 2019 @ 11:59PM
If you are finally ready to achieve the best shape of your life, I want to personally work with you to help you transform your body over the next 12 weeks.
Past Shredded for Life Squad Transformations:
Take 23 seconds to hear their stories...
Zion M, 24
90lbs of Fat Loss (240lbs to 151lbs), Muscle & Strength Gain
"This is when I began my coaching with @briandecosta & @tembytraining ! I have sat down and reflected on something I think people want to do and something I wish I did. When I started my weight loss, I didn’t share the 240 pound stage, I didn’t share the 205 pound stage of my life, I was constantly afraid that I would appear to fat. I was telling myself I couldn’t post my physique, my progress, etc until I was done. I thought I had to be ready. The truth is, the entire 3.5 years it has taken me to get here should have been shared. I encourage you to share where you are right now! The journey it takes to get here is where the real reward is. The end of this journey is SO SMALL in time, literally days compared to the months or years it takes you to reach your goal. I encourage you to share your progress. Share where you are at. Be proud of the work you put in to get where you are NOW..."
"Your story, your progress, your life is exactly what someone may need, even with thousands of people out there... There’s only ONE YOU! Expression is freedom. Share your journey! ❤️"
Zion M, 24
90lbs of Fat Loss (240lbs to 151lbs), Muscle & Strength Gain
"This is when I began my coaching with @briandecosta & @tembytraining ! I have sat down and reflected on something I think people want to do and something I wish I did. When I started my weight loss, I didn’t share the 240 pound stage, I didn’t share the 205 pound stage of my life, I was constantly afraid that I would appear to fat. I was telling myself I couldn’t post my physique, my progress, etc until I was done. I thought I had to be ready. The truth is, the entire 3.5 years it has taken me to get here should have been shared. I encourage you to share where you are right now! The journey it takes to get here is where the real reward is. The end of this journey is SO SMALL in time, literally days compared to the months or years it takes you to reach your goal. I encourage you to share your progress. Share where you are at. Be proud of the work you put in to get where you are NOW...""Your story, your progress, your life is exactly what someone may need, even with thousands of people out there... There’s only ONE YOU! Expression is freedom. Share your journey! ❤️"
Who This Program is For:
FOR:
- Men & Women Ages 18+
- Any Experience Level
- Ready to Be Fully Committed & Leave the Past Behind
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Ready to Start a New Chapter & Ditch Excuses
NOT FOR:
- Physique/Bodybuilding Competition Prep
- Powerlifting Prep
- Sport-Specific Coaching
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Talkers, Complainers, and Excuse Makers
1,163 people* and counting have made their dream body a reality using this program.
Are you ready to be next?
*Numbers current as of July 2019.
Olympia Z, 26
20lbs Fat Loss, 5lb Muscle Gain.
“I cannot believe my 12 weeks are up, I actually cried. This has been an amazing program and exactly what i needed to jumpstart this lifestyle. I had just the right amount of guidance and an abundance of support. I cannot thank you enough for all of you help but you WILL be hearing from me again INSTAGRAM. For me this program was structured perfectly so honestly i don't think there was anything that could have been done differently.”
Nick L, 28
15lbs Muscle Gain, 5lbs Fat Loss
Coaches' Note: When Nick and I first spoke back in February, it was clear to me he was eager for a change. He said he wanted to fall in love with training again, and get to the point he’s thrilled to wake up at 4:30AM and make training the best part of his day.Nick is a Project Coordinator and maintains a busy schedule.We hit it off right away, as I come from the busy corporate world where it’s often difficult to find time. To start, we ran a muscle gain phase by introducing a caloric surplus, paired with a strength / lean gain program in the gym. We’ve thrown in a few mini-cuts here and there for vacation as well. We didn’t change much with Nick’s nutrition. We didn’t change much with his training. Just some slight adjustments that made all of the difference in the world. Nick trains for 6 to 8 hours per week.
Nick’s goal in working with me is to maintain a physique that turns heads and to not feel mediocre in the gym anymore. In his own words, “I want to have the kind of physique that makes people say HOLY !$%*! Look at that yoked dude!” ...I’d say Nick is right about there. I shined the light, but he chose to walk the path.
Nick L, 28
15lbs muscle gain, 5lbs fat loss
Coaches' Note: When Nick and I first spoke back in February, it was clear to me he was eager for a change. He said he wanted to fall in love with training again, and get to the point he’s thrilled to wake up at 4:30AM and make training the best part of his day.Nick is a Project Coordinator and maintains a busy schedule.We hit it off right away, as I come from the busy corporate world where it’s often difficult to find time. To start, we ran a muscle gain phase by introducing a caloric surplus, paired with a strength / lean gain program in the gym. We’ve thrown in a few mini-cuts here and there for vacation as well. We didn’t change much with Nick’s nutrition. We didn’t change much with his training. Just some slight adjustments that made all of the difference in the world. Nick trains for 6 to 8 hours per week.
Nick’s goal in working with me is to maintain a physique that turns heads and to not feel mediocre in the gym anymore. In his own words, “I want to have the kind of physique that makes people say HOLY !$%*! Look at that yoked dude!” ...I’d say Nick is right about there. I shined the light, but he chose to walk the path.
Our Coaching Pillars
- STRATEGY: We determine the specific strategy to get you where you want to be from a nutrition and training perspective.
- MINDSET: A perfect plan on paper is not perfect if you're not in the right headspace to take action. We rip out self-sabotaging mindsets like weeds.
- ACCOUNTABILITY: We take action when we have another person holding us accountable. That's where we come in.
Our Core Beliefs & Values
- SIMPLICITY: We believe your fitness journey gets to be clear and simple so you know what to focus on without any confusion.
- FUN: We believe your transformation gets to be a fun process. While it requires self-discipline, the truth is there are many ways to attain your goals and the only way to get there is to enjoy the process.
- LEADERSHIP: We believe in leading by example from the front, and in turn showing you how to be the leader of your life.
"Online Transformation Coaching, Done Properly."
Here's What You Get With
The Shredded for Life Program:
12 Weeks of Powerful 1-on-1 Coaching...
(Certified Coaches: Precision Nutrition PN, Sports Nutrition Certified, UKSCA Foundations in Strength and Conditioning, Experience including 1000+ Top-Ranked Client Transformations, Education Based; Evidence-Based Protocols)
...delivering to you:
✅ Custom Nutrition Plan ($1,200 Value)
Delivered via the Shredded for Life App (All devices) and in PDF format. Flexible meal plan and macronutrients (macros) 100% tailored to you and your goals created by our Dietitian, Nutritionist, and myself. Your specific protocol may shift throughout the program, as every client is different and we adjust based on feedback (results). This includes the education to come along with why you're eating the way you are.
✅ Custom Nutrition Plan ($1,200 Value)
Delivered via the Shredded for Life App (All devices) and in PDF format. Flexible meal plan and macronutrients (macros) 100% tailored to you and your goals created by our Dietitian, Nutritionist, and myself. Your specific protocol may shift throughout the program, as every client is different and we adjust based on feedback (results). This includes the education to come along with why you're eating the way you are.
✅ Custom Training Plan ($1,200 Value)
Training plan delivered via the Shredded for Life App (All devices) and in PDF format per request. 100% tailored to your goals and schedule created by myself with the support of my certified PTs. As with nutrition, your specific protocol may shift throughout the program. This includes the education to come along with why you're training the way you are.
✅ Custom Training Plan ($1,200 Value)
Training plan delivered via the Shredded for Life App (All devices) and in PDF format per request. 100% tailored to your goals and schedule created by myself with the support of my certified PTs. As with nutrition, your specific protocol may shift throughout the program. This includes the education to come along with why you're training the way you are.
✅ Supplementation List ($500 Value)
You will be provided supplementation recommendations, guidance, and education based on your specific goals and where you are on your journey. Supplementation is needlessly overcomplicated in 2019. Many believe they should be taking things they shouldn't, and the truth is many supplements currently on the market are total B.S. However, while is it 100% possible to create a radical transformation without any supplements, here are those supplement staples that are scientifically proven to aid in the process.
✅ Supplementation List ($500 Value)
You will be provided supplementation recommendations, guidance, and education based on your specific goals and where you are on your journey. Supplementation is needlessly overcomplicated in 2019. Many believe they should be taking things they shouldn't, and the truth is many supplements currently on the market are total B.S. However, while is it 100% possible to create a radical transformation without any supplements, here are those supplement staples that are scientifically proven to aid in the process.
✅ Daily Live Video Trainings ($1,000 Value)
Every single day, I will be doing a live mini-training in the exclusive Shredded for Life community with the intention of educating you, keeping you engaged, and keeping the passion for your goal body top of mind. As the quote goes, I always say to my clients: "Give a man a fish, feed him for a day. Teach a man to fish, feed him for a lifetime. If you're with me for longer than a year, it's simply because you enjoy this community that much. You'll have the tools you need to succeed way before that point comes."
✅ Daily Live Video Trainings ($1,000 Value)
Every single day, I will be doing a live mini-training in the exclusive Shredded for Life community with the intention of educating you, keeping you engaged, and keeping the passion for your goal body top of mind. As the quote goes, I always say to my clients: "Give a man a fish, feed him for a day. Teach a man to fish, feed him for a lifetime. If you're with me for longer than a year, it's simply because you enjoy this community that much. You'll have the tools you need to succeed way before that point comes."
✅ Weekly Check-Ins ($900 Value)
with myself & my assistant coaches. This is a personal, private 1-on-1 check-in between us to assess how your prior week went, highlighting the wins and the opportunities for improvement. Based on results, we will either (1) continue on the path we are on, or (2) shift your plan with the intention of making more effective and enjoyable for you. Weekly check-ins include progress photo updates as well. I find many people fear online fitness coaching because they think they’ll just be a number and won’t have access to their coach. With Shredded for Life, this fear is a thing of the past.
✅ 24/7 Access via Text Message ($1,500 Value)
with myself & my assistant coaches. While we are not able to have constant text conversations throughout the day, as I'm sure you aren't either, we make ourselves available nonetheless to answer any important questions that may arise for you. A big complaint I often see about other programs is the lack of availability from the coach besides one weekly email check-in. We don't believe this is fair treatment for the client who often pays a considerable amount for the guidance from a professional.
✅ 24/7 Access via Text Message ($1,500 Value)
with myself & my assistant coaches. While we are not able to have constant text conversations throughout the day, as I'm sure you aren't either, we make ourselves available nonetheless to answer any important questions that may arise for you. A big complaint I often see about other programs is the lack of availability from the coach besides one weekly email check-in. We don't believe this is fair treatment for the client who often pays a considerable amount for the guidance from a professional.
✅ Weekly Video Calls ($1,000 Value)
The weekly video calls are an opportunity for us to see each other face-to-face. This is a great time for myself and the assistant coaches to get to know you on a deeper, personal level, hear your story, and why creating this change in your life is so important to you. Personally, the video calls are one of my favorite aspects of the coaching program, as they are not rigidly structured, and are often riddled with jokes, laughs, and positive energy.
✅ Weekly Video Calls ($1,000 Value)
The weekly video calls are an opportunity for us to see each other face-to-face. This is a great time for myself and the assistant coaches to get to know you on a deeper, personal level, hear your story, and why creating this change in your life is so important to you. Personally, the video calls are one of my favorite aspects of the coaching program, as they are not rigidly structured, and are often riddled with jokes, laughs, and positive energy.
✅ Fun Weekly Accountability Challenges
As coaches, we know executing on a training plan and nutrition plan can sometimes become a struggle. We designed the Accountability Challenges with the specific goal of spicing up the transformation journey and having a new, fresh focus to dive into each week. These challenges will be education based, attainable, and a great way to catapult the results you create in Shredded for Life.
✅ Fun Weekly Accountability Challenges
As coaches, we know executing on a training plan and nutrition plan can sometimes become a struggle. We designed the Accountability Challenges with the specific goal of spicing up the transformation journey and having a new, fresh focus to dive into each week. These challenges will be education based, attainable, and a great way to catapult the results you create in Shredded for Life.
✅ $2,000+ in Prizes
Prizes will be awarded at the end of the 12 weeks, based on commitment and performance, not just an impressive before-and-after transformation.
✅ $2,000+ in Prizes
Prizes will be awarded at the end of the 12 weeks, based on commitment and performance, not just an impressive before-and-after transformation.
...Plus A Few More Surprises. 😉
Transformations Begin In:
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START DATE: Monday, September 2nd, 2019
ENROLLMENT END DATE: Sunday, September 1st, 2019 @ 11:59PM
My name is Brian DeCosta and for the past several years I’ve been helping 1,000+ men and women lose fat, gain muscle, and become Shredded for Life.
My fitness journey began over a decade ago, graduating high school at a skinny 149 pounds. After several years of struggling to find the right information, even developing an eating disorder, I dove even deeper into studying what works and what doesn't.
After graduating from West Virginia University with dual degrees, I entered the corporate workforce for 5 years, until I experienced a near fatal car accident and decided to go ALL IN on my passion for fitness and serving others.
I live with one simple mission - to empower others, help individuals find the best version of themselves, and fearlessly pursue anything that sets their soul on fire.
Assistant Coaches
Coach Andy J.
Hailing from the United Kingdom, Coach Andy is not only a certified expert trainer, but also a high performing athlete himself. Andy has years of training experience both in-person and online. Andy leads with passion, is not afraid to challenge, and has one of the biggest hearts I've ever encountered. I'm honored to serve alongside Coach Andy.
Coach Andy J.
Hailing from the United Kingdom, Coach Andy is not only a certified expert trainer, but also a high performing athlete himself. Andy has years of training experience both in-person and online. Andy leads with passion, is not afraid to challenge, and has one of the biggest hearts I've ever encountered. I'm honored to serve alongside Coach Andy.
Coach Chad M.
Chad has coached athletes at all different levels, facilitating transformations everywhere from beginner-level clients looking for a lifestyle shift, to coaching athletes to step on the bodybuilding stage and powerlifting platform. Don't let his ripped physique fool you - Coach Chad is one one of the most knowledgeable, well-spoken coaches I've encountered since venturing into Online Coaching.
Matt F, 27
“Working with Brian has been an amazing experience. When I approached him for coaching I was already very experienced in the gym. With 5 years of weight lifting under my belt I was at a major plateau for 2 years. He taught me some extremely valuable lessons when it came to tracking my nutrition and my strength went through the roof.
I gained 5 lbs of lean mass in just 10 weeks. He also helped me bust through the plateau that I was at for a long time. My deadlift went from 335 lbs to 385 lbs, my squat went from 275 lbs to 315 lbs, and my bench went from 195 lbs to 215 lbs. These numbers are still rising and my potential for growth is now sky high. I can't thank him enough for helping me get through this plateau and it's so exciting to see a new ceiling of potential for the first time in a long time! I still don't feel like a plateau is coming anytime soon.
If you get the chance to work with him, don't hesitate. You won't regret it. His results are no joke."
Matt F, 27
“Working with Brian has been an amazing experience. When I approached him for coaching I was already very experienced in the gym. With 5 years of weight lifting under my belt I was at a major plateau for 2 years. He taught me some extremely valuable lessons when it came to tracking my nutrition and my strength went through the roof.
I gained 5 lbs of lean mass in just 10 weeks. He also helped me bust through the plateau that I was at for a long time. My deadlift went from 335 lbs to 385 lbs, my squat went from 275 lbs to 315 lbs, and my bench went from 195 lbs to 215 lbs. These numbers are still rising and my potential for growth is now sky high. I can't thank him enough for helping me get through this plateau and it's so exciting to see a new ceiling of potential for the first time in a long time! I still don't feel like a plateau is coming anytime soon.
If you get the chance to work with him, don't hesitate. You won't regret it. His results are no joke."
Sherica H, 22
70lbs Fat Loss (205lbs to 135lbs)
“I came to Brian looking to gain muscle, maintain a leaner look, and obtain some structure with fitting a fitness routine into my busy week. I’ve tried crash diets before in the past, but they’ve never worked for me. Working with Brian not only helped me transform, but taught me more about training, nutrition and given me more awareness surrounding what it takes to achieve and keep my physique goals in the future. He gave me a training program that pushed me to my limits, but I felt was appropriate given my fitness level and goals. I’m very pleased with how we communicated throughout our time working together – I felt completely supported and he always cheered me on. I would recommend Brian's services to someone who is looking to get in better shape and learn what it takes to do so.”
Sherica H, 22
70lbs fat loss (205lbs to 135lbs)
“I came to Brian looking to gain muscle, maintain a leaner look, and obtain some structure with fitting a fitness routine into my busy week. I’ve tried crash diets before in the past, but they’ve never worked for me. Working with Brian not only helped me transform, but taught me more about training, nutrition and given me more awareness surrounding what it takes to achieve and keep my physique goals in the future. He gave me a training program that pushed me to my limits, but I felt was appropriate given my fitness level and goals. I’m very pleased with how we communicated throughout our time working together – I felt completely supported and he always cheered me on. I would recommend Brian's services to someone who is looking to get in better shape and learn what it takes to do so.”
Chelsea W, 29
40lbs Fat Loss, Muscle & Strength Increase
"I am just really happy with how this program went and extremely grateful for both the tough challenges and the good days. I am also SUPER grateful for the time and attention you've given me along with just always being motivating and encouraging for me :) Having support like this makes everything that much easier and gives you the energy and excitement to keep moving forward. This experience has opened my eyes up to learning more about what my body particularly needs and how I can work with it and not against it. I have also thrown out the idea of having an "end point" when it comes to my goals. I feel that when I focus too much on meeting a time sensitive goal when it comes to my body, it can put me in a negative head space that does more self sabotaging than good. I never fully understood how a body recomp works until now and I am more than grateful for this experience because of the lessons it has taught me and even more grateful to have a BOMB coach in my corner the whole way through! :)"
Patrick L, 33
15lbs Muscle Gain
Coaches' Note: Patrick reached out to us because he felt stuck and confused from information overload online. When asked what he wanted… To put it in his own words, he said "Honestly, I just hope to feel proud. As I mentioned on our call I think you can really help me increase my muscle mass and nutritional knowledge overall. I would love to have an additional 20lbs of lean mass but not sure how realistic that is. I am willing to do the work and I want to train smart towards my goals with your coaching. Going through a move and late hours at work has made working out a struggle but it's time to stop making excuses” And so we got to work.
We knew Patrick needed something that would work with his late schedule being a photographer in various venues and at different locations throughout the week.
Patrick started on a gym routine that focused on putting mass on his chest, back, and legs, as we knew this is where we’d see the best results initially. We were also sure to incorporate other exercises to ensure he was staying lean, proportional, and functional!
On the diet side, Patrick took in more calories that he was used to, as we discovered he has a fast metabolism and was not retaining the size that we initially hoped in the beginning of his program.
Through simple adjustments during our communication throughout the weeks, we were able to home in on the routine that felt good for Patrick… and more importantly, made him look good.
Again, Patrick was able to gain 15 pounds of muscle throughout his 12 weeks with us, and is still continuing to put in the work and transform his physique! Patrick is a great example of grit, hard work, focus, and the “no excuses” mentality.
What if I want to GAIN muscle and size... is this for me? Who EXACTLY is the Shredded for Life™ Program / Challenge for?
This program is for ANYONE (beginner, intermediate, advanced) who is ready for a new chapter and to begin a new journey towards a better body and overall wellness routine, once and for all. Myself, along with my team, are experts in both fat loss AND muscle gain, so if you are obese and looking to drastically reduce your body fat percentage, we’ve got you covered. If you are skinny and looking to gain lean muscle mass, we’ll handle it (Even though you’ll do the work 😉). If you have strength-gain specific goals, we’ve got you as well. As coaches, we will meet YOU where you are currently and guide you properly towards your goals. NOTE: This program is NOT for physique or power-lifting competitors.
What if I want to GAIN muscle and size... is this for me? Who EXACTLY is the Shredded for Life™ Program / Challenge for?
This program is for ANYONE (beginner, intermediate, advanced) who is ready for a new chapter and to begin a new journey towards a better body and overall wellness routine, once and for all. Myself, along with my team, are experts in both fat loss AND muscle gain, so if you are obese and looking to drastically reduce your body fat percentage, we’ve got you covered. If you are skinny and looking to gain lean muscle mass, we’ll handle it (Even though you’ll do the work 😉). If you have strength-gain specific goals, we’ve got you as well. As coaches, we will meet YOU where you are currently and guide you properly towards your goals. NOTE: This program is NOT for physique or power-lifting competitors.
Can I join if I don't live in the United States?
Yes. Any one from any country can join.
Can I join if I don't live in the United States?
Yes. Any one from any country can join.
What if I'm vegan? What if I have food intolerances? Will you cater to me?
My intention is to meet you where YOU are with your nutrition. That's why I work with a dietician and nutritionist to build your nutrition plan based on your preferences. If you're vegan, you will receive a vegan nutrition protocol where you can eat in a way to get to your goals without compromising your food preferences (Ex. making sure you're getting enough protein). If you have food intolerances, those foods will not be included on your plan. However you prefer it eat, we'll make it happen.
What if I'm vegan? What if I have food intolerances? Will you cater to me?
My intention is to meet you where YOU are with your nutrition. That's why I work with a dietician and nutritionist to build your nutrition plan based on your preferences. If you're vegan, you will receive a vegan nutrition protocol where you can eat in a way to get to your goals without compromising your food preferences (Ex. making sure you're getting enough protein). If you have food intolerances, those foods will not be included on your plan. However you prefer it eat, we'll make it happen.
What if I have travel plans during the program, like vacation, or I just travel a lot due to work?
No worries. Because this is a 1-on-1 coaching program, we will work with you to ensure you will stay on track no matter where you’re going in the world. Many of our past clients travel a lot for work, so we'll be sure to set you up with training and nutrition that will fit your current situation, even if that means bodyweight only hotel room workouts! We make it work. Period.
What if I have travel plans during the program, like vacation, or I just travel a lot due to work?
No worries. Because this is a 1-on-1 coaching program, we will work with you to ensure you will stay on track no matter where you’re going in the world. Many of our past clients travel a lot for work, so we'll be sure to set you up with training and nutrition that will fit your current situation, even if that means bodyweight only hotel room workouts! We make it work. Period.
What if I have an injury? Can I still join this program?
The answer depends on the person and the specific injury, but if you've been cleared by a professional to partake in physical activity, we will work with you so you can make progress while avoiding further injury. The truth is... fat loss is something that can happen regardless of a back, shoulder, or knee injury.
When does the program start and finish?
The dates are above on this page! Scroll up.
Will I have access to Brian during the program?
100% access. As the creator of this program, I will be leading all of the video calls, doing all of the daily live trainings, reviewing your weekly check-ins, and answering all of your questions. Even though I have full trust in my assistant coaches, you will NOT be passed off to them without hearing from me directly. You have TWO coaches in this program.
When does the program start and finish?
The dates are listed above! Scroll up.
Will I have access to Brian during the program?
100% access. As the creator of this program, I will be leading all of the video calls, doing all of the daily live trainings, reviewing your weekly check-ins, and answering all of your questions. Even though I have full trust in my assistant coaches, you will NOT be passed off to them without hearing from me directly. You have TWO coaches in this program.
How many people will be in this program? Is this really exclusive?
While I do work with a Top-Ranked coaching team, who you will meet in the Program, we do not have the capacity to work with everybody. We have a specific, exclusive number of new clients we are committed to working with during this program and will shut down enrollment early if need be. The earlier you take action, the better. If you are ready for change, I don’t want you to sit and “think about it” for a week, then come back to join, and we’re closed.
How many people will be in this program? Is this really exclusive?
While I do work with a Top-Ranked coaching team, who you will meet in the Program, we do not have the capacity to work with everybody. We have a specific, exclusive number of new clients we are committed to working with during this program and will shut down enrollment early if need be. The earlier you take action, the better. If you are ready for change, I don’t want you to sit and “think about it” for a week, then come back to join, and we’re closed.
How custom will my plan be?
As someone who has personally worked with online fitness coaches who administer one-size-fits-all "cookie-cutter" plans, I understand the fear of signing up for something that truly is NOT custom. No one client will have the same plan as another client. Every person is starting somewhere different on their journey, and have different goals.
How custom will my plan be?
As someone who has personally worked with online fitness coaches who administer one-size-fits-all "cookie-cutter" plans, I understand the fear of signing up for something that truly is NOT custom. No one client will have the same plan as another client. Every person is starting somewhere different on their journey, and have different goals.
What if my plan is not enjoyable for me and/or not creating the results I'm looking for?
We believe the journey to a body you're proud of gets to be a fun experience. Based on your Client On-Boarding Interview, we will give you a plan that fits your wishes (ex. training Full Body workouts 3 days per week and eating vegetarian), however, if you give your initial plan a valiant effort and still are not enjoying it, we will re-work your plan to fit your preferences.
What if my plan is not enjoyable for me and/or not creating the results I'm looking for?
We believe the journey to a body you're proud of gets to be a fun experience. Based on your Client On-Boarding Interview, we will give you a plan that fits your wishes (ex. training Full Body workouts 3 days per week and eating vegetarian), however, if you give your initial plan a valiant effort and still are not enjoying it, we will re-work your plan to fit your preferences.
I'm a beginner and questioning whether I'm ready for this. I'm worried this will be too hard and I may be out of my league... I'm a bit intimidated... is this program for me?
Do not worry! Even if you have never been to the gym and don't understand what a calorie is, we will be able to meet you where YOU are and educate you. While there will be individuals in this program who have great bodies and are already regimented, there there will also be beginners just like you.
I'm a beginner and questioning whether I'm ready for this. I'm worried this will be too hard and I may be out of my league... I'm a bit intimidated... is this program for me?
Do not worry! Even if you have never been to the gym and don't understand what a calorie is, we will be able to meet you where YOU are and educate you. While there will be individuals in this program who have great bodies and are already regimented, there there will also be beginners just like you.
How involved do I have to be in the community and on video? I mostly like to keep to myself and consider myself more of a private person.
You can be as involved as you would like. If you prefer to keep your coaching private between us, we will do that. So long as you are satisfied and seeing the results show up that you signed up for, that's all that matters to us.
How involved do I have to be in the community and on video? I mostly like to keep to myself and consider myself more of a private person.
You can be as involved as you would like. If you prefer to keep your coaching private between us, we will do that. So long as you are satisfied and seeing the results show up that you signed up for, that's all that matters to us.
Why is the program 12 weeks? What happens after the 12 weeks? What if I want to be coached longer than 12 weeks?
We do not believe in quick fixes when it comes to your health. Through experience, we've found anything less than 12 weeks is simply not enough time for us to create lasting change and habits shifts. Those who join this Shredded for Life 12-Week Program and remain committed throughout its duration will be extended an opportunity to continue their journey with us after the initial 12 weeks.
I'm on board, but now is not the right time. When will this program be offered again?
What will be different then versus now? A question to ask yourself...
Due to the exclusivity of this offer, we have not yet determined when this opportunity will be offered again. I’m sure you can understand, our priority after we close enrollment is to show up powerfully for our excited new team of clients. Our next offering is positioned sometime in the next 3-6 months.
I'm on board, but now is not the right time. When will this program be offered again?
What will be different then versus now? A question to ask yourself...
Due to the exclusivity of this offer, we have not yet determined when this opportunity will be offered again. I’m sure you can understand, our priority after we close enrollment is to show up powerfully for our excited new team of clients. Our next offering is positioned sometime in the next 3-6 months.
Still have questions? Email hello@briandecosta.com
*Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are from real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that everyone will achieve the same or similar results. Each individual has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experience. However, these results are meant as a showcase of what the best, most motivated users have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, Our Programs require you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. ShreddedForLife.com / Shredded For Life Programs are an educational service that provides general health information. Brian is not a doctor, and his advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.
FDA LEGAL DISCLAIMER: The statements made on this website (ShreddedForLife.com) have not been evaluated by the Food & Drug Administration. The FDA only evaluates foods and drugs, not supplements and fitness programs like these products. These products are not intended to diagnose, prevent, treat, or cure any disease.
FTC LEGAL DISCLAIMER: Results are atypical, and your results may vary. Testimonials are not purported to be typical results, and your weight loss, if any, may vary. Please see our full FTC Legal Disclaimer for a comprehensive disclaimer of risks of use, typical results, testimonials, and other legal items. **CLICK HERE TO READ FULL DISCLAIMER AND TERMS**
GENERALLY EXPECTED RESULTS FROM OUR PROGRAMS AND OTHER PRODUCTS: Although our products are intended to be fully implemented, and we work hard to ensure it's easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any recommended action based. The results of our exercise methodology are intangible, and not measured in fat loss, muscle gain, abdominal definition, or other positive results of any kind. And even when consumers implement our product in full, more often than not they do not report increases in fat loss, muscle gain, abdominal definition, or other positive results of any kind. Reports of specific fat loss, muscle gain, abdominal definition, or any positive results of any kind should therefore be understood as the exception rather than the rule. Consumers who use our products can generally expect not to see any increase in fat loss, muscle gain, abdominal definition, or positive results of any kind. It is entirely possible you will gain fat, lose muscle, lose abdominal definition, and experience other negative outcomes as a result of the advice contained in our products.
TESTIMONIALS DISCLAIMER: Testimonials found at ShreddedForLife.com and/or from DeCosta Ventures, LLC are unverified results that have been forwarded to us by users of Shredded For Life programs, and may not reflect the typical purchaser's experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at ShreddedForLife.com. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.
RISKS OF PRODUCT USE: The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at ShreddedForLife.com or from DeCosta Ventures, LLC should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. There may be risks associated with participating in activities mentioned on ShreddedForLife.com for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in such diet plans if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
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